ADULTS
ADULT AERIAL
DROP-IN
10 PASS
We believe that getting into shape doesn't have to be boring!
You could go to a traditional gym and do 25 crunches or come to Adult Aerial and do 50 in a class and not notice!
This 1 hour class of training trapeze, silks, hoop, and hammock, is where getting fit is FUN.
Experience not necessary!
We will teach you just how fun working out can be!
Tuesday 9:30 am
Thursday 7:00 pm
BUNGEE FITNESS
DROP-IN
10 PASS
Thanks to the harness and bungee, you'll get a low-impact workout that combines cardio and strength moves without a compromise in intensity. Lunges, squats, push-ups have never been so exhilarating!
Bungee fitness is a fun alternative to traditional workouts. You are wearing a harness attached to bungee cords that will provide assistance and resistance throughout the class as you bounce, lunge, push up, squat, and fly!
The harness goes around your waist and legs to keep you secure and comfortable throughout the workout.
Wednesday 9:30 am
Thursday 12:00 pm
Monday 7:00pm
AERIAL YOGA
DROP-IN
10 PASS
Do you love the idea of hanging upside down, stretching your body, building strength? We have the perfect class for you.
Our Aerial Yoga class is a hammock-based class that allows you to feel fully supported while getting the lengthening and strengthening that inversion provides. Build your strength and flexibility in this 1-hour class where getting fit is FUN.
Experience is not necessary!
We will teach you just how fun working out can be!
Thursday 9:30 am
Wednesday 12:00 pm
Thursday 7:00pm
ADULT CONDITIONING
DROP-IN
10 PASS
Whether you want to get in shape to grow your skill in our other Adult classes, or are just looking to take a great class to create more functional strength and flexibility, this is the class for you.
Our Conditioning for Adults class is a small group fitness class that is designed just for you. It's like getting a personal trainer in a group setting....and at a group price.
If you find the traditional gym daunting, come see us. You will get fit, make friends, and laugh a lot. I promise!
We will teach you just how fun working out can be!
Wednesday 7:00pm
TEAM BUILDING
LOOKING FOR A GREAT TEAM BUILDING EVENT?
We can help customize dynamic, and safe team-building event for your group.